Sleep Issues in Children and Teens
Sleep issues in children and teens may feel complex and never-ending, especially to bewildered and exhausted parents at the end of their tether. But in… Read more
When your teen leaves home…
As teenagers head off to University or higher education this week, many parents may be feeling a mixture of emotions: pride, excitement, maybe even relief,… Read more
Breaking Free from Anxiety – Sarah’s Story
*Sarah came to see me in the grip of terrible anxiety which she had suffered for as long as she could remember. In Sarah’s case… Read more
Criticism Kills. How to protect yourself from constant criticism
Constant criticism kills. Worrying new evidence suggests that being constantly criticised can send people to an early grave. That’s according to a recent study published… Read more
How to Cope with the New Normal
This new normal we’re getting used to is pretty strange isn’t it? I’ve heard the word surreal used a lot lately as many of us… Read more
Choose Your Response: Keeping Calm in Anxious Times
It can be hard to keep calm and positive in the midst of our current Coronavirus pandemic. If you are struggling with worry and stress,… Read more
How to Change Your Life
What is holding you back from changing your life? Find out what you need to change first before you can make successful change or changes… Read more
How to Keep Your New Year’s Resolutions in 2020
Five top tips to help you keep that “fresh out of the box New Year I can do anything feeling” going all year. Read more
This Simple Breathing Tip Helps Reduce Anxiety
During moments of stress, anxiety and even panic attacks, the common advice tends to be to “take deep breaths”. But that advice is now being… Read more
Life is Either a Daring Adventure or Nothing
When fear gets in the way of making big, bold decisions about how you want your life to be, remember the big picture… Read more
Slow and Steady… #MyFridayFive Slow and Steady wins the race, as they say. This week has definitely been on the slower, more contemplative side. In… Read more
GONE TO THE FIELDS… #myfridayfive I like to know things – in particular, new things: books, apps, adventures, courses, writers… and I also love to… Read more
4 Things to Ask When You’re Making a Decision
Grappling with a major life decision? Four essential questions to ask yourself to help you get to the right decision, fast. Read more
3 Ways to Get Your Day Off to the Best Possible Start
Three daily practises that will have an immediate and profound impact on your energy, creativity and happiness, today. Read more
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