From £6.99

Daily words of support and encouragement... like having your own personal cheerleader in your pocket, everywhere you go!

100 daily musings and affirmations taken from my daily email series Hey Beautiful!
Choose one affirmation a day or read a selection in one go. Read them in sequence or pick one at random – every page offers a little dose of comfort and motivation to help you through the day.

The perfect gift for mums, sisters, daughters, best friends…

More about 100 Daily Affirmations for Women...

Much more than a book of affirmations, each entry includes guidance and advice on how to feel happier,  calmer and more confident; to go after what you want in life, and learn how to build strong and healthy boundaries,  including feeling comfortable saying No (and that’s just for starters).

“Dawn’s words are kind and encouraging, soothing and supportive and with just a little touch of humour, that seem to have a real knack for hitting the right spot.” – Amanda, NSW

 Whether you need motivation or empathy, a little energy boost or a few moments of comfort, you’ll find the perfect affirmation to suit your mood.

Positive wellbeing for women for when…

*life feels difficult or challenging.
*just reading your To Do list makes you feel exhausted.
*you’re struggling to feel good about yourself.
*your confidence has deserted you.
*you’re so tired of trying to achieve all the time.
*you’re full of negative self-talk.


Take a peek inside...


Available on Amazon

How it all started...

In the spring of 2020, when the UK was plunged into what became the first of several lockdowns, I started a daily email service for my subscribers called Hey Beautiful

The idea was to offer words of support, encouragement and motivation as we all tried to cope with what felt, at times, like a very surreal, destabilising and frightening time. 

I wrote every day and gradually my subscriber list grew. I started to hear from women around the country who told me that they found the daily emails really helpful, which spurred me on to write more. By the time the last lockdown ended, I’d written over 300 daily messages and daily affirmations.  By then, of course, life was starting to get back to some kind of normal and that meant I started to become busy once again with work and other commitments. Finding time to write every day became challenging, and so, reluctantly, I made the decision to stop.

Though the daily emails may have stopped, I wanted to share some of my favourites so I’ve gathered them all together in a book. I hope you enjoy reading 100 Daily Affirmations for Women as much as I enjoyed writing them. I hope they bring you comfort, inspiration, encouragement, love, a calm mind and a peaceful heart!

Keep going Gorgeous,

Dawn x


Dawn Quest Registered Practitioner, General Hypnotherapy Register

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