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Have you read my latest articles?

Breaking the Habit of Emotional Eating – Sophie’s Story

Sometimes my clients will contact me after a few days of listening to their RTT recording and tell me that it’s not working. I can… Read more

Sleep issues in children and teens

Sleep Issues in Children and Teens

Sleep issues in children and teens may feel complex and never-ending, especially to bewildered and exhausted parents at the end of their tether. But in… Read more

When your teen leaves home

When your teen leaves home…

As teenagers head off to University or higher education this week, many parents may be feeling a mixture of emotions: pride, excitement, maybe even relief,… Read more