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Setting personal boundaries is hard enough - as in, learning how to say No, when in the past you've always said Yes, or being brave enough to disagree when you all along you've always agreed with people to 'keep the peace'.
Enforcing personal boundaries is even more challenging. The key is to get comfortable feeling uncomfortable - especially when you can sense people aren't pleased with your decision. Often times, when we're afflicted with the 'disease to please', we'll give in and go back on what we said we'd do just to avoid conflict.
Join me in this week's episode where I discuss the particular discomfort of setting and enforcing personal boundaries.
Have you ever dreamed about quitting your day job, working for yourself and generating income... even while you sleep? Or are you a therapist or coach who is flat out busy with clients, and you need to find a way to free up time, work less, earn more but still manage to deliver your unique […]
If you've been looking for breathing exercises to help relieve anxiety, then you've probably come across A LOT... and maybe you've even tried a few. After years of helping people with anxiety (including myself) I've learnt that there's only one breathing exercise that's really effective at nipping anxiety, panic, stress and overwhelm in the bud. […]
Have you ever had an idea for a business or project and felt a strong sense of 'calling' light up inside you, so strong that you had no choice but to make it happen? That was Nicola Bird's experience, when the idea for The Floral Project came 'out of the blue' in 2020. Two years […]
