Have you ever felt out of your depth at work - that you're a complete fraud and that at any moment everyone is going to find out just what a "phony" you are? In this episode I'm talking all about Imposter Syndrome - what it is, why we suffer from it and what we can do to nip it in the bud. I'll also share the 5 Imposter Syndrome "characters" - see if any of them sound familiar!
Have you ever dreamed about quitting your day job, working for yourself and generating income... even while you sleep? Or are you a therapist or coach who is flat out busy with clients, and you need to find a way to free up time, work less, earn more but still manage to deliver your unique […]
If you've been looking for breathing exercises to help relieve anxiety, then you've probably come across A LOT... and maybe you've even tried a few. After years of helping people with anxiety (including myself) I've learnt that there's only one breathing exercise that's really effective at nipping anxiety, panic, stress and overwhelm in the bud. […]
Have you ever had an idea for a business or project and felt a strong sense of 'calling' light up inside you, so strong that you had no choice but to make it happen? That was Nicola Bird's experience, when the idea for The Floral Project came 'out of the blue' in 2020. Two years […]
