Are you guilty of being a little too hard on yourself lately? In this week's episode of Essentially Women, I share how negative self talk can be a 'no-no' for our mental and physical health - and what to do when we get stuck in the habit of being really down on ourselves and our "internal critic" just won't shut up!
Plus - my daily affirmation to help you be kinder to yourself today.
Have you ever dreamed about quitting your day job, working for yourself and generating income... even while you sleep? Or are you a therapist or coach who is flat out busy with clients, and you need to find a way to free up time, work less, earn more but still manage to deliver your unique […]
If you've been looking for breathing exercises to help relieve anxiety, then you've probably come across A LOT... and maybe you've even tried a few. After years of helping people with anxiety (including myself) I've learnt that there's only one breathing exercise that's really effective at nipping anxiety, panic, stress and overwhelm in the bud. […]
Have you ever had an idea for a business or project and felt a strong sense of 'calling' light up inside you, so strong that you had no choice but to make it happen? That was Nicola Bird's experience, when the idea for The Floral Project came 'out of the blue' in 2020. Two years […]
