Are you struggling with mental load?
When you're carrying all the weight of remembering, planning and arranging every little part of running the household... even if you also work full time!
In this episode I’ll be talking all about mental load – what it is – why it’s apparently such a bone of contention for many women and how we can ditch some of the load and start encouraging our partners to share more of it!
Or is that even possible?
Have you ever dreamed about quitting your day job, working for yourself and generating income... even while you sleep? Or are you a therapist or coach who is flat out busy with clients, and you need to find a way to free up time, work less, earn more but still manage to deliver your unique […]
If you've been looking for breathing exercises to help relieve anxiety, then you've probably come across A LOT... and maybe you've even tried a few. After years of helping people with anxiety (including myself) I've learnt that there's only one breathing exercise that's really effective at nipping anxiety, panic, stress and overwhelm in the bud. […]
Have you ever had an idea for a business or project and felt a strong sense of 'calling' light up inside you, so strong that you had no choice but to make it happen? That was Nicola Bird's experience, when the idea for The Floral Project came 'out of the blue' in 2020. Two years […]
