Bad days - we all have 'em! And while sometimes we can't avoid the stuff that daily life throws at us, there are some things we can do to help boost our mood and turn even the most tedious grey sky kind of day into something that feels just that little bit nicer.
In this episode I share 5 tips to help you get through a bad day ,and turn your day around in an instant.
Have you ever dreamed about quitting your day job, working for yourself and generating income... even while you sleep? Or are you a therapist or coach who is flat out busy with clients, and you need to find a way to free up time, work less, earn more but still manage to deliver your unique […]
If you've been looking for breathing exercises to help relieve anxiety, then you've probably come across A LOT... and maybe you've even tried a few. After years of helping people with anxiety (including myself) I've learnt that there's only one breathing exercise that's really effective at nipping anxiety, panic, stress and overwhelm in the bud. […]
Have you ever had an idea for a business or project and felt a strong sense of 'calling' light up inside you, so strong that you had no choice but to make it happen? That was Nicola Bird's experience, when the idea for The Floral Project came 'out of the blue' in 2020. Two years […]
