If you've been looking for breathing exercises to help relieve anxiety, then you've probably come across A LOT... and maybe you've even tried a few.
After years of helping people with anxiety (including myself) I've learnt that there's only one breathing exercise that's really effective at nipping anxiety, panic, stress and overwhelm in the bud.
It's so good, it's the only breathing exercise I teach.
Have you ever dreamed about quitting your day job, working for yourself and generating income... even while you sleep? Or are you a therapist or coach who is flat out busy with clients, and you need to find a way to free up time, work less, earn more but still manage to deliver your unique […]
Have you ever had an idea for a business or project and felt a strong sense of 'calling' light up inside you, so strong that you had no choice but to make it happen? That was Nicola Bird's experience, when the idea for The Floral Project came 'out of the blue' in 2020. Two years […]
It's natural to feel down every now and then - and let's face it, with the daily news being what it is, who wouldn't be feeling just a little bit blue at the moment? But when feeling a bit down in the dumps stretches on for longer than what's normal for you, how do you break […]
