I've brought together the most effective techniques for anxiety relief and recovery, into my RTT for Anxiety programme. I work with adults and children, to help break the cycle of anxiety once and for all.
Is this you?
Every day you feel a growing sense of dread. Without realising it, anxiety has become your default setting.
Your mind goes from '0 to Catastrophe' in a split second. You can never relax.
You've stopped doing things or going places because you feel too anxious.
Waking up feeling calm and confident, looking forward to the day.
You're fully engaged with life - with a rich and rewarding professional, personal and social life that supports you in fulfilling your potential.
You know that whatever happens you can handle it. Anxiety is just another emotion that you can deal with and move on.
You can break free from anxiety.. and I can show you how
Work with me
I offer a range of tools and strategies to help you overcome anxiety and maintain feelings of calm.