The powerful transformation you want to see, in your own time and at your own pace
My self-guided RTT and hypnotherapy programmes follow the same structure as my 1-2-1 sessions, but are pre-recorded, so you can take your time and go at your own pace. You can repeat the 21-day plans as many times as you like to achieve the change you want to see.
Achieve lasting confidence and self-esteem with this gentle but powerful self-guided session. Discover where the root cause of low self confidence started. Change your beliefs about who you are and what you have to offer - to feel good enough just as you are. Develop long-lasting, indestructible confidence.
Is Imposter Syndrome holding you back from fulifilling your true potential? Do you feel like a fraud and that it's only a matter of time before you're 'found out'? This self-guided session delves into where the lack of belief in your talents, skills and abilities started, banishing fear of failing for good.
When you love your body and feel comfortable and confident in your own skin, treating yourself with kindness comes naturally. This powerful self-guided session helps you love your body just as you are, appreciating your strengths and most lovable qualities, to realise how beautiful you truly are.
If anxiety is robbing you of joy and happiness and getting in the way of living, take action to break the anxiety cycle with this proven effective anxiety relief and recovery session. Experience relief from anxiety, panic, overwhelm and stress. With bonus guided breathing and visualisation exercises.